It’s the third year of Covid-19 and all of us are giving priority to health and fitness like never before. And the current scenario of fitness myths and half-truths, working out may sometimes hurt you in such tough times.
Misconceptions about exercise, as well as exercise methods and routines, may be preventing you and your family from receiving the best workout. We enlisted the help of some fitness experts to debunk myths that practically everyone believes but are not true.
Don’t worry, we’ve got you covered by bringing in some fitness professionals to debunk falsehoods that practically everyone thinks but are far from true.
A glass of detox water will make you healthier and assist you in losing weight.
“It cannot help alone,” says Preety Tyagi, Lead Health Coach, Nutritionist, and Founder of MY22BMI.
There is a combination of activities and a full diet plan that must be followed throughout the day and done correctly in order to reap the benefits of a glass of detox water such as nimbu pani or apple cider vinegar and achieve good health.”
A cup of kadha can keep you healthy and free of all illnesses.
“It’s a myth,” Preety Tyagi responds.
“It is critical to understand how well you are providing your body with the nutrients that it demands on a daily basis,” she adds.
Kadha can assist, but only if you eat well and have a healthy lifestyle.”
No pain, no gain.
“A little discomfort is alright,” says Karan Sethi Chopra, Certified Personal Trainer and Founder of The Iron Hub Gym, “but if you feel severe pain, there is a probability that you are doing something wrong or have sustained an injury.”
It is vital to pause, assess your condition, and communicate with your trainer.”
English mathematician and inventor Charles Babbage is said to have designed the first automatic digital computer in the world. Babbage created plans for the Analytical Engine in the mid-1830s. Although it was never completed, the Analytical Engine would have had most of the basic elements of the present-day computer.
But, do you know that one of the first computers in the world, called the water computer, was run on water. It was built by Vladimir Sergeevich Lukyanov, of Russia, in 1936 and solved differential equations in partial derivatives.
Wikipedia says: “QWERTY is a keyboard design for Latin-script alphabets. The name comes from the order of the first six keys on the top left letter row of the keyboard. The QWERTY design is based on a layout created for the Sholes and Glidden typewriter and sold to E. Remington and Sons in 1873.”
We all use it to type letters, emails, and documents But there is a trivia about the keyboard that very few of us may be knowing.
When you think of a day, you normally think of one cycle of daytime to nighttime. That is called a solar day. On Earth, a solar day is around 24 hours. But, do you know that different planets have different number of hours in their days.
When you think of a day, you normally think of one cycle of daytime to nighttime. That is called a solar day. On Earth, a solar day is around 24 hours. However, Earth’s orbit is elliptical, meaning it’s not a perfect circle. That means some solar days on Earth are a few minutes longer than 24 hours and some are a few minutes shorter.
Another way to measure a day is to count the amount of time it takes for a planet to completely spin around and make one full rotation. This is called a sidereal day. On Earth, a sidereal day is almost exactly 23 hours and 56 minutes.
We know how long an Earth day is, but how about the other planets in our solar system? How long does it take for those planets to spin one full rotation and how many number of hours each planet has?
January 26 might be just another date on the calendar for the world. But, in India the day is celebrate with great pride and called the Republic Day of India. So what is the trivia behind this date in India.
Those who don’t know him might be thinking who is Sisyphus and what is this trivia about him. But, more about that later. Right now allow to me say that although I have done several posts related to self-improvement, health and other things on my blog
1. Tohu means chaos. It comes from Jewish mystic tradition Kabbalah.
2. What we perceive as chaos at one level is perceived as intelligence at another and as knowledge at yet another. Dissolution doesn’t mean destruction, it means transformation.
3. Michael Atkins who blogs at MPA travels defined the word Torii for me when I asked. It means : a gateway ( to heaven): it’s a typical Japanese entrance to many Shinto temples. I intitiate today’s Tohu with the same word. There will be ten words hidden as key in the puzzle which might be your reward if you dare to read this verse or alternatively you may head over to the key to just highlight how ordinary this puzzle of a verse was indeed.