How to use your smartphone to start a morning routine for a great day

Is your phone a source of sleeplessness or can you become a morning person with it? Learn to use your smartphone to start a morning routine for a great day.

Is there anything more dismal than waking up to the sound of your alarm clock? You’re not alone if you despise waking up. Many people have become reformed late-morning sleepers, and many more still struggle to get out of bed on time .Is your smartphone capable of assisting you in becoming a morning person?

Here’s how you can use your smartphone to start a morning routine for a great day.

Get to Bed on Time: It’s true—the greatest way to set yourself up for success the next morning is to get a head start the night before. An early start just means you have more time to shine.It seeks to wake you up during your lightest sleep in the morning by monitoring your sleep cycles throughout the night.

Activate Your Body: Morning exercise can be as simple as a stretching routine or as strenuous as a regular jog around the block. But you gotta do it, as activating your body early in the morning will not just keep your healthy but also competent to complete your daily task list.

Nourish Thyself: A good breakfast every morning is essential for providing you with the energy you need to perform at your best. Make your breakfast the night before to save time the next morning.

Begin a Daily Journaling Practice: Committing to writing a daily journal entry, either on paper or using one of the many journaling templates available online, is one of the most effective ways to grow yourself as a person.

An early-morning ritual is the ideal time to review your daily affirmations, go over your to-do list, or simply express thanks for everything great in your life. Start a morning routine in this way for a great day during which you will do your best.

Read more: https://timesapplaud.com/smartphone/

Source of article: https://towardsabettterlife.wordpress.com/2022/01/15/use-your-smartphone-for-morning-routine-for-a-great-day/

 

#daily-post, #health-and-fitness, #morning-routine, #postaday, #technology

How Blockchain can play a key role in managing post pandemic world

The Covid-19 pandemic has had an impact on all aspects of our lives. Blockchain technology has the potential to considerably assist us in managing the post-pandemic environment.

Since COVID-19 hit the world, we have been confronting a plethora of problems. The pandemic has had a significant and global impact on health care, hastening the introduction of digital technology. This article shows how Blockchain technology can help in such difficult times.

COVID-19 was so severe that the World Health Organization (WHO) had to designate it a pandemic within a month of its full-scale spread. The most serious problem that most governments face is a lack of a precise mechanism for detecting newly infected people and predicting coronavirus infection risk. As a result, we require a technologically advanced remedy to combat the COVID-19 crisis.

Blockchain technology’s numerous properties, including as decentralisation, transparency, and immutability, can aid in the management of this pandemic by detecting breakouts early, expediting drug distribution, and safeguarding user privacy throughout treatment. Blockchain technology is critical in developing a platform for effectively managing the epidemic.

Many use cases, including as contact tracking, disaster relief, patient information sharing, e-government, supply chain management, immigration administration, manufacturing management, automated surveillance, contactless delivery, and online education, can benefit from the technology’s key capabilities.

Read: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7581306/

#blockchain, #covid-19, #daily-post, #health-and-fitness, #postaday, #technology

Musings

AI chatbot asks a lot of nice questions. A recent question was: what’s a great day like for you? Today was a great day. Any day free from diseases, pain or people shouting around me is a great day. This year is soon coming to an end. Other than the pandemic and lockdown: which created […]

Musings

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Co-working spaces can help if work from home makes you feel isolated

People who want to escape the isolation of a home office can now work together in co-working spaces. Here’s all that you should know about co-working spaces.

Immediately after walking into a co-working space, you’ll notice that it’s not like a conventional office. The scent of fresh coffee in the air is second only to the electrifying ambiance created by the space’s lively and eager occupants. You’ll notice a mix of people working hard at private desks and others engaging in lively conversations at large shared tables.

Co-working spaces are communal workplaces that provide low-cost office space for anyone looking to break away from the isolation of a coffee shop or home office. Entrepreneurs, startups, freelancers, and small teams are common occupations.The option to rent only what you need rather than a complete private office space is one of the benefits of co-working space.

Private conference rooms, hot-desks, kitchens, and other office-like amenities are available at these co-working spaces. They frequently provide a sense of community as well. Aside from culture, pricing is a major lure. Costs vary and are flexible with various membership-based structures. There are alternatives for daily or monthly prices. Membership rates vary depending on whether you utilise a shared desk or want a dedicated one.

Co-working space are an excellent fit for these types of small businesses. There is a natural fit between what the venues provide and the aspirations of freelancers and start-ups.

A group of experts has been examining the benefits of Co-working on productivity, and some of their findings were recently published in The Harvard Business Review. Their research found a strong correlation between employees thriving in these open workspaces and employees thriving in traditional offices. So much so that they decided to investigate Co-working spaces further. The study discovered that persons who use Co-working spaces had distinct views as a result of their surroundings.

People enjoy feelings of more meaningful work, more job control, and a sense of community in co-working spaces

Co-working space have recently been adopted by larger enterprises due to their success among the usual suspects. Forward-thinking businesses are already utilising Co-working spaces when possible.

Firms such as WeWork (which was recently valued at $16 billion) are attempting to entice larger organisations to its Co-working facilities. Bloomberg says KPMG, General Electric, and Merck all use the area. Some companies see the 75 desks they hire as a strategic asset.

Employees of KPMG at WeWork are active in business consulting to start-ups as well as tech innovation research.

Others see the flexibility given by the spaces as a benefit when it comes to managing real estate and costs. Longer leases are not required because they necessitate projecting real estate and company needs.

You can read more such articles on https://timesapplaud.com

Source: Co-working spaces can help if work from home makes you feel isolated – Towards A Better Life

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What to do when online classes affect your child’s health – Towards A Better Life

Source: What to do when online classes affect your child’s health – Towards A Better Life

 

There was a time when my wife, who loves our son too much like every mother does, wanted to open up a school at home for our child. That dream turned true after the Covid-19 pandemic hit the world. But, the pandemic has adversely affected almost every sphere of our lives, including education. Children today are being taught their curriculum online.

But, is it good for the child? The answer is no it is not

In fact, studying from home has forced every child to miss school, which is still he most crucial part of their lives, . Teachers teaching in a classroom full of kids is a thing of the past. Every child is stuck with the new reality of ‘online classes.’ However, children’s physical and mental health are suffering as their screen usage increases.

Excessive screen time, according to Dr. Sudha. B, Senior Consultant Neonatologist Yashoda Hospitals, Hyderabad, might cause the following difficulties in your child: Dry eyes as a result of digital eye strain; Headache; Neck ache; Disruptions in sleep; A shorter attention span; Behavioral changes such as impatience, refusals, and excessive arguing; and Impaired socialisation abilities.

Kerala State Education Minister V. Sivankutty also addressed the state Assembly on Monday that online lessons are harming schoolchildren’s health.

Sivankutty stated, citing the findings of a survey conducted by the State Council of Education Research and Training, that 36% of students experience headaches and neck pain, while 28% have eye trouble. He went on to say that parents should be made aware of the dangers of using digital devices.

Dr. Sudha suggested a couple of tips for parents to help children cope up with screen time stress.

Don’t let screens disrupt your children’s sleep: When youngsters use devices close to bedtime, blue light can disrupt sleep patterns and circadian rhythms. Turn off and remove screens from bedrooms at least one hour before bedtime.

Never overlook digital eye strain: Digital eye strain symptoms include dry eyes, itching, and a burning sensation in the eyes. Severe eye strain can result in headaches as well as refractive problems such as myopia and astigmatism. When you give your eyes a break, they will improve. Allow your youngster to follow the 20-20-20 rule, which allows his or her eyes to rest intermittently:Make it a point for your child to take a 20-second break every 20 minutes and stare at something 20 feet away.

Control the changes in behaviour: Children are becoming irritable as a result of excessive screen time and less interaction with family and friends. Poor attention span, not listening when talked to, constant fighting, and throwing age-inappropriate tantrums are just a few of the signs. To avoid this, parents should engage in fascinating and beneficial interactions with their children that spark their curiosity. Encourage your child to participate in extracurricular activities such as athletics, music, and art.

Handling screen time – Don’t ever use screens as pacifiers, to avoid tantrums of the child. Begin digital disciplining for the entire family with a tiny step, such as not eating while staring at phones or televisions. Weekend noneducational screen time should be limited. Attempt to have screen-free weekends. Technology isn’t without its benefits, but every parent should learn the art of digital disciplining.

#dailypost, #education, #health-and-fitness, #postaday, #technology

Cochlear implant can help the hearing impaired live a happier life

Cochlear implant can help the hearing impaired live a happier life

The world sees a good listener as a sensible person, as they can understand and empathize with others. Such people are able to communicate well with others. They can form meaningful relationships, fulfill their responsibilities well and thus live a more complete life. But what about those who find it hard to hear clearly? The A deaf face significant problems as they are often not given due respect in society and misse golden opportunities in life. In many cases, hearing aids can help the hearing impaired listen well. One such aid is called cochlear implant, which is useful for those who are deaf because of inner-ear damage.

Cochlear implant stimulates the auditory nerve to provide the sensation of the sound and restore hearing to a certain level. The implant can also help the hearing impaired secure a better future. They can now attend personal development programs where they have to listen such as audio books and courses. This will help them evolve as a person and succeed in whatever field they choose.

The National Institute on Deafness and Other Communication Disorders (NIDCD) supports research to increase the benefits of cochlear implants. Research is being conducted to see if using a shorter electrode array, inserted into a part of the cochlea, for instance, can help people whose hearing loss is restricted to the higher frequencies while preserving their hearing of lower frequencies. Research is also being done to look at the potential benefits of pairing a cochlear implant in one ear with either another cochlear implant or a hearing aid in the other ear.

What is cochlear implant

Let us now see what exactly is a cochlear implant and the various matters related to it.

Cochlear implant is a small, complex electronic device that can help to provide a sense of sound to a hearing impaired.

One part of the device is placed externally behind the ear and a second part is put under the skin.

The device is made of: A microphone to pick up sound from the surrounding; A speech processor to select and arrange sounds picked up by the microphone; A transmitter and receiver/stimulator to receive signals from the speech processor and turn them into electric impulses; An electrode array, which is a group of electrodes that gathers the impulses from the stimulator and sends them to various parts of the auditory nerve.

An implant does not restore normal hearing. But, it can give a hearing impaired a useful representation of sounds in the environment. It can also help him or her understand speech.

A cochlear implant is not like other hearing aids. It bypasses damaged parts of the ear and directly stimulates the auditory nerve. The implant creates signals that the auditory nerve transmits to the brain . The nerve identifies the signals as sound. It takes time to learn or relearn how to hear with a cochlear implant because it differs from regular hearing. Many people can notice warning signals, interpret other noises in the area, and hear conversation in person or over the phone thanks to it.

Who can get cochlear implants?

People who are deaf or severely hearing impaired can get cochlear implants.

The FDA first granted its approval to the device during the 1980s to treat hearing loss in adults. The FDA has approved it, since 2000, for use in eligible children starting when they are 1-year-old,. For young kids who are deaf, using a cochlear implant exposes them to sounds at a critical juncture in their development of speech and language skills. According to research, a young child who has a cochlear implant followed by intense therapy before becoming 18 months old, can better hear, understand sound and music, and communicate than those children who receive implants later in life.

Cochlear implants are also helpful for some people who have lost all or most of their hearing later in life.

A surgical procedure and extensive training to learn or relearn how to hear are both required in the use of cochlear implants. A person who opts for a cochlear implant should first consult medical experts, especially an experienced cochlear implant surgeon. Books and devices related to cochlear implant are also available on Amazon. These books can help the deaf gain better knowledge and decide before they go for the implant.

The cost of cochlear implant in India

The cost of cochlear implant surgery is determined by several factors, including the type of implant, the surgeon’s experience, whether it is a government or private hospital, and the facilities offered. In India, the cost of cochlear implant surgery ranges between US$ 6000-13000.

How Do Cochlear Implants Work?

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Indian AI health and fitness app gets $75M investment to boost its growth

Indian AI-enabled health and fitness app, HealthifyMe bills itself as India’s largest digital wellness platform. The app has over 25 million subscribers spread over 300 Indian cities and approximately 1,500 coaches.

HealthifyM is now its way to further growth, after raising a $75 million in a Series C funding round led by LeapFrog and Khosla Ventures.

HealthQuad, Unilever Ventures, Elm of the Saudi Arabia Public Investment Fund, and repeat investors Chiratae Ventures, Inventus Capital, and Sistema Asia Capital also participated in the investment round.

So far, HealthifyM has been able to raise over $100 million from various investors.

It uses artificial intelligence to provide subscription-based health and fitness services like calorie counting, one-on-one nutrition and fitness coaching, and diet and workout regimens.

Available on both iOS and Android devices, the app also features AI nutritionist Ria who acts as a personal health assistant.

 

Read more: https://www.mobihealthnews.com/news/apac/indian-ai-enabled-health-and-fitness-app-healthifyme-set-north-america-expansion-75m

 

Original Source of article: Indian health and fitness app gets $75M investment to boost its growth – Towards A Better Life

#daily-post, #health-and-fitness, #news, #postaday, #technology

RFID gains prominence after Covid-19 – Towards A Better Life

The year 2020 will be remembered for the COVID-19 pandemic. The year also prompted a worldwide shift away from physical contact. In doing so, it led to a significant increase in the day-to-day use of contactless technology or Radio Frequency Identification (RFID) technology.

After coronavirus became a common word, the move towards RFID technology solutions also saw a rise in popularity. This article talks about how contactless technology became vital after the pandemic which has also resulted in the increased use of emerging technologies in our daily lives.

RFID technology helps us live better and healthier lives

The world has made taking steps to maintain hygiene and sanitation an integral part of itself, after being hit by Covid-19. RFID technology eases the way we live, buy products, and get information. The most in-demand noncontact technology include Infrared scanning and temperature sensors, face recognition, self-cleaning locations. We can continue to live a better and healthier life, with such technology, even after we find a solid solution to Covid-19.

Besides this, RFID technology enables people who are above the age of 65 or are disabled to access all appliances and devices without being physically present or without moving from one place to another. For the elderly people, especially those who live independently, a fully automated home is an absolute helping hand. In the post-Covid world, noncontact technology will simplify everyday tasks and offer a sense of safety and security to all. Such technologies show some trends that will unfold as a daily practice in the new normal.

Emerging technologies also gain traction after Covid-19

Technologies like artificial intelligence (AI) and machine learning (ML) which are currently emerging have also started gaining traction as they can bring a dramatic change in the world. Giving a healthy and safe environment to our children has risen to the top of the hygiene and health-care priority list after the world was hit by Covid-19.

Smart buildings that place a greater emphasis on well-being and safety of employees will provide a much more secure and healthier working environment for the sustainability of a business or organization.

Consumer demand for Internet of Things (IoT)-based home automation products and solutions has exploded. The same is true for consumer demand for contactless technology and home automation solutions.

Automated systems have simplified everything from air conditioning and heating to lighting and security in the workplace.

This change in the lifestyles of people has made smart buildings and offices more popular in the world.

Mobile apps, remote controls, or voice-activated assistants like Google Assistant or Amazon Alexa can control everything from doorbells to lights to home appliances.

Noncontact technology includes infrared scanning and temperature sensors, face recognition, and self-cleaning locations.

According to a Consumer Reports report, contactless technology or RFID technology will simplify everyday tasks as well as provide a sense of safety and security to everyone in the post-Covid world.

The report says smart technologies show some trends that will be commonplace in the future generation.

Original Source of article:BuzzCeO

 

#dailypost, #postaday, #technology

Covid-19 vaccine passports to help you fly during the pandemic

Just a year ago the world was waiting for scientists to create a vaccine to end the troubles it was facing due to Covid-19. And now, the the European Union (EU) is looking to develop and launch COVID-19 vaccine passports.

The EU will launch these passports in partnership with the the airline sector and the governments of some Asian countries. The partnership aims to ease travel and give a much needed boost to the global tourism industry.

Travelers would now be able use cellphone apps to prove they have been vaccinated. This could help them avoid onerous quarantine requirements at their destinations.

The user’s official or authorized e-immunization record would be contained in the Covid-19 vaccine passports.

Britain’s National Health Service app allows fully vaccinated users to prove their status when traveling overseas. But,the EU, China, and Japan are working on their own digital vaccination certificates for cross-border travel.

Any official vaccination certificates will be stored in smartphone apps, like the mobile wallets that would be launched by the EU by June, 2021.

However, the multiple efforts highlight the lack of one central global system to electronically verify vaccination status.

While questions related to privacy and vaccine inequality linger, the projects are also facing technical issues in collaborating.

Concerns have also been raised about the misuse of data to “control people, restrict freedom and erode privacy.”

Read more: https://economictimes.indiatimes.com/news/international/world-news/how-vaccine-passports-for-global-travel-will-work/articleshow/82971781.cms

Original source of this article: https://fablifeinfo.com/index.php/2021/05/26/covid-19-vaccine-passports-to-help-you-fly-during-the-pandemic/

#covid-19, #daily-post, #health-and-fitness, #news, #postaday, #technology

Motivating interview of User Experience Designer at Optum – Life And Crime Stories

An interface engine, aka integration engine is a software program that processes data between numerous Healthcare IT systems. Think of it as the nerve center or traffic cop of all the data that flows between multiple technologies in a hospital or other Healthcare organization.

This is my 100th post on Blogger’s World and I am glad to bring you the  motivating interview of Imran Saif, who is User Experience Designer at Optum. Mr Saif designs healthcare interfaces with the goal of making healthcare experiences better for everyone.

I really appreciate the spirit of this young man. I especially like the part of the interview in which Mr Saif says: I had a brother who was schizophrenic and we as a family suffered a lot to treat and adjust with him. This experience made me think a bit about what career I should pursue. I took up psychology as a major in my graduation because of this.

I have called it a motivating interview because at the end of it Mr Saif says: It is okay to fail. Learn from your failures and focus on gathering knowledge.

According to me, a person who learns from failure indeed has a long way to go before they sleep.

Read more: https://theinterviewportal.com/2021/03/17/user-experience-designer-interview-4/

Source: Motivating interview of User Experience Designer at Optum – Life And Crime Stories

#daily-post, #health-and-fitness, #postaday, #technology