A self-assured individual has great self-esteem, self-respect, and faith in oneself or herself. You will be able to achieve your goals, take advantage of opportunities, and overcome any hurdles if you work on your self-confidence.
Here are the benefits you will enjoy by building your self-confidence
Here’s a video with 10 proven ways to build your self-confidence:
Bad financial habits can have an adverse effect on your life. Common issues include spending more than you earn and failing to establish an emergency fund. Taking a financial health survey might be a helpful starting step in identifying problem areas. Emotions and experiences can have a significant impact on our financial habits. Setting financial objectives can help you develop healthier behaviours.
Assume you wish to increase your emergency funds or make on-time credit card payments. Review your money once a month or every couple of months. Examine your budget and behavior to see if you’re on pace to meet your objectives.
It might be difficult to break bad financial habits. But you don’t have to do it alone.
‘Whether it’s journaling or having a chat with your partner or some other form of helping yourself feel secure again around the topic of money,’ says a financial expert, there are people and things you can turn to.
There are also a plethora of professionals available to provide assistance.
Being kind to yourself may sound like something out of a nursery school.
Even cynics, though, should value self-compassion – especially if they wish to be resilient.
Consider the last time you failed or made a critical error.
Do you still blush with embarrassment and chastise yourself for being so dumb or selfish?
Or do you realise that making mistakes is a natural aspect of being human and attempt to speak to yourself with care and tenderness?
For many people, the harshest judgmental answers come naturally.
Indeed, we may even take satisfaction in being harsh on ourselves as a sign of our desire and determination to be our best selves.
However, a wealth of studies reveals that self-criticism frequently backfires – and in a poor way.
It can encourage procrastination and make us less able to attain our goals in the future, in addition to increasing our unhappiness and stress levels.
Instead of chastising ourselves, we should exercise self-compassion: greater forgiveness of our mistakes, as well as a conscious effort to care for ourselves at moments of disappointment or embarrassment.
Kristin Neff is an associate professor of educational psychology at the University of Texas at Austin and one of the researchers behind this study.
Neff says, “Most of us have a terrific buddy in our lives who is kind of unconditionally supportive. Self-compassion is the ability to be that same loving, supportive friend to oneself.”
If you are a cynic, you may be put off by the idea at first. Nonetheless, scientific data suggests that it can boost our emotional resilience as well as our health, wellness, and productivity.
Importantly, it enables us to learn from the mistakes that led to our dissatisfaction in the first place.
If you want to achieve success, you will have to make big sacrifices. I find that many people ardently heed this advice — and make sacrifices on a permanent basis and then learn too late that there’s more to life than just chasing after success. Yes, you must make sacrifices but it should be for the short term. You should be able to enjoy the fruits of your labor.
The link given below in this article has 10 important career lessons most of us learn too late in life. Out of those lessons the one that I liked most says:
Don’t let money or your job title define you. Most people define success around money or fame. They get their self-worth from these things.This gives money way too much power over your life. We must realize these things could be lost in an instant. Maybe it’s time for you to re-define success. Enter the race you are designed to run. Focus on a higher purpose and you’ll bring out the best in yourself and others. Only by using your gifts and talents in the service of others can you live a life that brings lasting fulfillment.
Find out what the remaining nine lessons are by visiting the link given below:
The pandemic has brought about numerous changes in our daily life, such as remote working, information overload, and social isolation. There is no better moment to discuss mental strength than now, as we all strive to adjust to the “new normal.” While working out and keeping our bodies healthy is vital, so is exercising our minds. Fortunately, you can train your brain to be as strong as any other muscle in your body. All it takes is finding precise methods and putting them into practice on a regular basis. You will be able to conquer anything once you have trained your mind for success.
Practicing self-compassion is one of the best ways to train your mind for success.
Our internal discourse is frequently quite different from how we would communicate with someone we care about. This is especially true for persons who strive for perfection.
Be wary of being overly critical of yourself. Rather than berating yourself for a failure or blunder, try to give yourself the same advice you would give to a trustworthy friend.
In fact, being excessively hard on oneself might have a negative impact on your performance. Several research indicate that treating yourself with more kindness may be the most effective method to train your mind for success. Self-compassion has been related to a variety of benefits, including improved psychological well-being and body image, as well as higher self-worth and motivation.So, make it a practice to speak to oneself in a kind and understanding tone.
It was going to be the Pandemic Olympics, a series of depressing games that would elicit indifference at best. Then there was sport, which did its job. Tokyo was great, despite the lack of visitors and the looming menace of Covid. It also evolved into something new: the Mental Health Olympics.
When Simone Biles withdrew from the gymnastics competitions, she brought an unprecedented spotlight to the psychological problems of professional athletics.
One of the greatest athletes of all time had opted to put her thinking ahead of her will – and the huge pressure – to win. “There’s more to life than gymnastics,” she explained.
She returned to the beam event after taking stock in a Tokyo gym, winning a bronze medal in what may have seemed like one of her biggest successes A component of an athletic summer has been mental health.
Biles cited Naomi Osaka, the Japanese tennis player who withdrew from this year’s French Open to deal with anxiety and despair. Brain over brawn generated debate at Wembley, when England’s penalty “curse” reappeared, and at Wimbledon, where British wildcard Emma Raducanu exited the psychological furnace of No. 1 Court prematurely.
Meanwhile, Mark Cavendish returned to the Tour de France in stunning fashion after conquering depression.
Keeping your cool under pressure is important not just in sports but also in your life. Sports professionals show you how to do that.
Cut your objectives in half
Sports psychologist Claire-Marie Roberts says, “If you’re in a very difficult position. It actually helps to break larger goals down into parts.”
Self-talk can help you avoid imposter syndrome
“Use positive affirmations,” adds Roberts. “Tell yourself, ‘I can do this, I’ve done it before, I’m supposed to be here.’”
Visualize your achievement
Roberts explains, “This is critical for establishing trust,” “Imagine yourself completing the objectives you’ve set for yourself.”
Pay attention to the repercussions
Sports psychiatrist Steve Peters says, “If we don’t address the results of what we’re attempting to do, they can feed on our thoughts and weaken attention. Go through the consequences of failure or achievement one at a time and lay them to rest.”
“Breathing, muscular relaxation, meditation, or simply listening to music can help bring you down from a state of heightened arousal and allow you to refocus,” Roberts explains.
Concentrate on what isn’t working
Peters adds, “You’re asking yourself what you’re doing that isn’t helping you achieve your goal, and you’re focused on that.”
Celebrate your victories
Geir Jordet, a psychology professor, says, “It’s crucial to indicate that you’re delighted to everyone around you when you do well in a team – it’s contagious.
Jordet advises, “Don’t pass time for the purpose of passing time, which may result in overthinking and unnecessary stress. Take a few seconds to concentrate on what you can manage.”
Finally here’s a video in which Dr. Jonathan Fader, a performance psychologist and author of ‘Life as Sport,’ explained how athletes keep their minds concentrated and offers advice on how to stay focused.”
Technology not only affects the way we do things, but it also aids in career development. You may use technology to advance your career and reach new heights.
As technology has seeped into all the parts of our lives, learning and mastering new technology skills is key to climbing the ladder of success. This is true whether you want to establish your own business or get in a job in a multinational corporation. Technology has now become vital for individuals to succeed in all fields. In fact, technology is key to moving ahead in your profession and enhancing efficiency.
Here are five ways to boost your career with technology:
Improve your understanding of the basics with technology
Technologists modify the same processes regularly to make them more user-friendly. You must comprehend the fundamentals of the technology tools that you are using. That is because this not only aids in knowledge acquisition but also makes one wiser and more efficient.
Keep your knowledge updated with technology
You must always try to learn new tools and methods and get trained on the latest system or technology.
This will make employers give you preference over individuals who have knowledge of an older version of the same process or programme.
Boost your productivity with technology
We all use mobile phones, laptops, and other gadgets for work and enjoyment, but the goal of these tools is more than just that. With the help of new apps with these tools, you may become more effective and productive. You must be familiar with a computer and some typical software apps in order to do this.
Stay connected round-the-clock with the help of technology
You must understand how to technology in staying connected with the world. This will also help you get a new job. Technology makes it easier for you to get a new job if you are connected with people in your field .
Move ahead in your profession with technology
If you are looking for new occupations, you must learn and adapt to new technological tools, apps, and processes. But, if you are already on a job, you must stay updated to meet the needs of the IT environment.
Since time unknown, we have been listening to the Aesop’s Fable called “The Hare and the Tortoise.” We have also been taught that slow and steady wins the race, through the story.
But, today I have brought you the hare’s side of the story, which shows that it’s fine to be the hare and not the tortoise.
As everyone says that slow and steady wins the race, this statement may not be true every time or at every place.
The hare replied it was an unfair game it was a marathon run versus a sprint. He added I was way ahead in the race and the tortoise was nowhere around to be seen. As I knew I was way ahead I decided to relax and have a short nap below a tree. I fell asleep and dreamt of an old man with a flowing beard sitting and meditating. The old man asked them, why I was participating in the race. I replied to him, I am doing so, to let every creature in the jungle know that I am the fastest of all creatures.
The old man then again asked are you aware of the fastest deer, the largest elephant, or about the strongest lion that lived a hundred years ago. He replied no, you don’t know anything about them. He further added today you are being challenged by a tortoise, someday you might be challenged by a snake, or maybe by a zebra. Then what will you do, will you keep racing with them just to prove that you are the fastest of them all?
The hare replied I don’t want to keep running all my life. The old man asked, then what do you intend to do?
The hare said I want to live my life peacefully and happily.
The old man then said this is what you are doing, at this particular moment also. Listen to me forget everything about the race, think you are here today but may not be there tomorrow. Therefore, try to live a valuable and gainful life. You don’t require anyone else to make you satisfied and contented.
The hare woke up from his sleep at that moment, he felt happy.
He found that he had lost the race, but thought it doesn’t matter if I lost the race but I have won my life, it’s a lesson for me.
You can read this and other inspiring posts, and stories on Story of Souls.
You must have seen someone graduate at the age of 22, but had to wait 5 years to get a well-secured job. You will find some people who have marched ahead of you and there will be some who are still lagging behind you.
Somebody became a CEO or head of a company at the age of 25 but died at the age of 50. And it may even happen vice versa.
But, you don’t have to envy the ones who are moving ahead of you and show disrespect to the ones who are lagging behind you. All you have to remember is that they are neither early nor late.
One of the best ways to grow in life, is to treat your learning like your savings account. Making resolutions to better your financial status and then sticking to those resolutions is one of the greatest approaches to achieve your financial goals. And you should do the same for your learning.
You can invest in your professional growth strategy by taking steps that will put you on the right track. Today you will find out how you can start living a better life with some solid learning resolutions.
Here are 5 learning resolutions for your growth
Take the next step in your profession
If you’re ready for the next step in your job or want to change careers, the new year is a fantastic time to improve your negotiation skills, lead successful teams, or communicate more effectively in person or in writing.
Improve your resume by learning new skills
The start of a new year is an excellent time to refresh your resume and LinkedIn page. Examine your professional skills to discover if there are any gaps.
Dive deeper into a subject you’re passionate about
When you decide to combine your passion and purpose with your professional career, you will discover a path to further your academic journey. The best way to develop expertise in a subject is by studying it thoroughly.
Last but not least, remember to determine what is most important to you. This is because it is critical to discover your mission and your passions before you start living a better life.