Ayurvedic expert debunks 3 top dietary myths – Towards A Better Life

Experts believe that by avoiding particular meals, we may be depriving ourselves of nutrition. Certain diets encourage you to eliminate all carbohydrate, fat, and sugar from your meals, which may have a severe influence on your health.

The key to success is moderation. Dr. Dixa Bhavsar, an Ayurvedic expert, has in this article debunkd three prevalent dietary fallacies.

Healthy fats, such as ghee and butter, are sometimes avoided by health-conscious people since they are thought to make us obese and raise our risk of various ailments.

On the other hand, not eating healthy fats may increase our risk of heart disease and even high cholesterol.

The balanced diet is the greatest type of diet.

The myths busted by Dr. Dixa Bhavsar:

Myth 1: Mangoes cause diabetes. Fact: “Neither mangoes nor any other sweet fruit, such as bananas, custard apples, and so on, cause diabetes.”

Diabetes is caused by eating more than you need, not moving enough, and living a sedentary lifestyle “according to the Ayurvedic expert

Myth 2: Rice makes you fat. Fact: “Rice does not make you fat, but your greed does.”

You will not gain weight if you eat rice in moderation on a daily basis.

I recommend rice (khichdi) to all of my patients who are trying to lose weight.

“What we eat, how we eat, and how much we consume- all of these factors are equally significant,” explains Dr. Bhavsar.

“Daily use of basmati rice with maintaining a sedentary lifestyle can undoubtedly make you obese, cause diabetes, and even cause cardiac problems.”

“As a result, it’s vital to choose your rice carefully,” she adds.

Myth 3: Ghee raises cholesterol levels.

True or false: “I wouldn’t say it raises cholesterol; rather, it lowers cholesterol.

A2 cow’s ghee improves your good cholesterol (HDL), and it also aids in the maintenance of healthy fat in the body, which is required for the absorption of fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, and vitamin K “Dr. Bhavsar believes

“I do not recommend cow ghee because it is fattening to some level and is not suitable for everyone.

People who desire to gain weight should consume buffalo ghee.

For the best results, always use A2 cow’s milk and ghee.

Original source of article: https://www.hindustantimes.com/lifestyle/health/top-3-common-food-myths-busted-by-ayurveda-expert-101644657671326.html

Source: Ayurvedic expert debunks 3 top dietary myths – Towards A Better Life

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Top fitness myths busted!

It’s the third year of Covid-19 and all of us are giving priority to health and fitness like never before. And the current scenario of fitness myths and half-truths, working out may sometimes hurt you in such tough times.

Misconceptions about exercise, as well as exercise methods and routines, may be preventing you and your family from receiving the best workout. We enlisted the help of some fitness experts to debunk myths that practically everyone believes but are not true.

Don’t worry, we’ve got you covered by bringing in some fitness professionals to debunk falsehoods that practically everyone thinks but are far from true.

A glass of detox water will make you healthier and assist you in losing weight.

“It cannot help alone,” says Preety Tyagi, Lead Health Coach, Nutritionist, and Founder of MY22BMI.
There is a combination of activities and a full diet plan that must be followed throughout the day and done correctly in order to reap the benefits of a glass of detox water such as nimbu pani or apple cider vinegar and achieve good health.”

  1. A cup of kadha can keep you healthy and free of all illnesses.

“It’s a myth,” Preety Tyagi responds.
“It is critical to understand how well you are providing your body with the nutrients that it demands on a daily basis,” she adds.
Kadha can assist, but only if you eat well and have a healthy lifestyle.”

  1. No pain, no gain.

“A little discomfort is alright,” says Karan Sethi Chopra, Certified Personal Trainer and Founder of The Iron Hub Gym, “but if you feel severe pain, there is a probability that you are doing something wrong or have sustained an injury.”
It is vital to pause, assess your condition, and communicate with your trainer.”

Read more: https://www.hindustantimes.com/lifestyle/health/health-experts-bust-fitness-myths-that-almost-everyone-believes-101643517543746.html

You may watch this video for more on this topic:

 

Source: Top fitness myths busted! – Towards A Better Life

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