Mushrooms can help you fight Covid-19 – Better Life Info

 

The health benefits of mushrooms are well known. They are high in fiber, protein, and antioxidants while being low in calories. Due to this, they can help you lose weight by burning the fat in the body. But you may not be knowing that this vegetable which looks like a mini umbrella to me can provide a shield to you from many other diseases, not just obesity. I have just learned that mushrooms can also help you fight the dreadful corona virus.

But, the best thing I like about this vegetable is that people of all ages like its taste. You can use mushrooms as a key ingredient in many dishes, ranging from starters to soups and main dishes regularly

Researchers found in a 2016 Johns Hopkins study that psilocybin-assisted therapy alleviated anxiety and depression in adults with terminal cancer diagnoses.

The current study’s findings suggest that psilocybin may be useful for those who suffer from depression. A single dose of psilocybin, which is found in “magic mushrooms,” gives long-term anxiety and depression relief in cancer patients

 

The secret immunity boosting power of mushrooms

The key fact about mushrooms in these tough times of Covid-19 is that they can help you combat the virus. Thanks to the Merciful God and researchers, we have finally got a vaccine to stay away from the disease. But, prevention is always better than cure.

Mushrooms can help boost immunity which is essential in our battle against corona virus. Preliminary research suggests that mushrooms may promote a healthy immune response, reduce inflammation, and improve immune cell activity through interactions with the gut microbiota.

But, the question is what kind of mushrooms can boost immunity. Reishi, which is as nature’s Xanax, is one such mushroom. This favored fungus is among the well-known medicinal mushrooms.In fact, reishi may be able do it all: help loose weight, fiercely fight cancer cells, and most importantly keep the immune system in check.

 

Read more to find out other varieties of this delicious and nutritious vegetable that can help you fight the virus :  https://www.healthline.com/health/food-nutrition/best-medicinal-mushrooms-to-try

 

Garlic Mushrooms by Sanjeev Kapoor

Garlic is one ingredient that can enhance the taste of many dishes. But, even garlic can also help boost immunity. Mix it with mushrooms and you don’t just have great taste to savor but a powerful weapon to fight Covid-19.

 

Here is a recipe of Garlic Mushrooms from renowned Indian chef Sanjeev Kapoor. It would be a shame if you ask me who he is, so I am just showing you the recipe video.

 

 

 

#cooking-recipes, #covid-19, #daily-post, #food, #health-and-fitness, #health-food, #healthy-eating, #postaday

Red Beans and Rice – Nice and Fab Deals – Towards A Better Life

Do you know that people of Punjab in India and southern Louisiana in the U.S. have one thing in common. They love the classic Creole dish of red beans and rice, called Rajma Chawal in India.

The dish is prepared from red kidney beans, which are commonly used in chili con carne and are used in the cuisine of India, where the beans are called rajma.

Red beans and rice is rajma prepared in a delicious tomato based gravy served with rice.

Although the recipe given in this article has smoked andouille sausage as an ingredient, you can cut it out if you don’t or can’t pork.

Red kidney beans or rajma has its own health benefits. You should add them to your diet for the following 5 incredible reasons:

  • Regulates Blood Sugar. Rajma is an excellent legume that helps in stabilizing blood glucose levels as it is a good source of soluble fibre and low on the glycemic index.
  • Heart Healthy.
  • Prevents Cancer.
  • Sustains Weight Loss.
  • Strengthens Bones.

Click here to read the Red Beans and Rice recipe: https://getpocket.com/read/3290434246

The recipe for the Indian version called, Rajma Chawal, is given below:

https://recipes.timesofindia.com/recipes/rajma-chawal/rs64186705.cms

People of India can buy the ingredients given in the recipes from here: Fulfill your daily grocery & gourmet food needs

They can also benefit from Super Value Days on Amazon

Source: Red Beans and Rice – Nice and Fab Deals – Towards A Better Life

#daily-post, #food, #health-and-fitness, #healthy-eating, #postaday, #recipes

Enjoy good health with these easy to make recipes – Nice and Fab Deals

Want to enjoy good health through food that satisfy your taste buds?. I have found not one bu three simple and easy to make recipes that can help you do just that. These are really tasty and nutritious recipes that anyone can make daily.

Knowing simple fitness recipes is an excellent way to avoid going off the diet. In fact, with an increasingly troubled routine, as people struggle to make homemade meals and end up oscillating at. The big secret here is to take a moment to make practical dishes that are tasty.

Read more: 3 Easy recipes that you can make on a daily basis

Indians who want to fulfill their grocery and gourmet food needs can do it from India’s Largest Grocery & Gourmet Foods Store

Source: Enjoy good health with these easy to make recipes – Nice and Fab Deals

#cooking, #daily-post, #healthy-eating, #postaday, #recipes

An apple pie a day keeps the doctor coming back – Towards A Better Life

Various cooking methods cause food to loose their nutrients and even health food to become unhealthy. For eg. we have all heard the old saying that an apple a day keeps a doctor away but an apple pie if eaten daily may keep the doctor coming back and your medical bills rising. I am only joking, but honestly there are several foods that are best eaten raw.

Cooking, steaming, boiling, and stir-frying may have an effect on the nutrients of certain foods. According to Dr. Rupali Datta, Clinical Dietician at Fortis-Escorts Hospital, “Cooking may destroy the Vitamin C and B vitamins in such foods.” She suggests that the following foods are best eaten raw to maximize their health quotient.

Read more: https://food.ndtv.com/photos/8-everyday-foods-that-are-healthier-when-eaten-raw-21572

#daily-post, #food, #healthy-eating, #postaday