You can cook your way to better mental health; Here’s how

Source: You can cook your way to better mental health; Here’s how – Towards A Better Life


It’s not unusual to hear people extol the virtues of preparing our own meals. Many people support this practice since it may help us save money, enhance our health, and broaden our cooking abilities. Despite these advantages, many people find cooking to be tedious.For these reasons, cooking may be a divisive hobby: some of us adore it, while others despise it.

Cooking, regardless of your stance, has been professionally proved to improve our mental health. Don’t simply take our word for it if you think this is unexpected news.

Continue reading to discover about the various ways that meal preparation may improve your mental health, as well as some suggestions for getting started!

Cooking Contributes to a Brain-Boosting Diet

Did you know that some meals can help you think better? A 2014 study found a link between poor mental health and bad eating habits.

Diet of the Mediterranean

A balanced diet free of processed foods, on the other hand, can improve your memory and maintain appropriate neurotransmitter activity.

The Mediterranean diet is one example of a cuisine that might enhance these mental health advantages. If you are unable to obtain fresh, healthy foods, consider contacting your local Community Supported Agriculture group (CSA). Give them a call to find out what your possibilities for assistance are.

Cooking fosters social interaction.

How frequently does a recipe generate only one serving? It is quite rare. Food is supposed to be shared, and cooking provides an easy way to foster community. You may seek the help of a friend to experiment in the kitchen, or you could invite some loved ones around for a meal.

When it comes to eating, there are several opportunities for social contact. Recent studies supports the socialization associated with cooking.

Cooking is an excellent intervention utilized in therapeutic and rehabilitative settings, according to a 2017 study published in the Health Education & Behavior Journal. If you’re not sure where to start, look up some YouTube videos and start exploring.

Cooking Improves Self-Esteem

When our mental health suffers, it is not unusual for our self-esteem to suffer as well. Achieving a long-desired recipe may dramatically boost your self-esteem. Cooking has been clinically demonstrated to enhance confidence significantly.

Cooking Can Assist You in Establishing a Routine

Routine is so good for our brains that it has inspired a type of psychotherapy. Interpersonal and social rhythm therapy (IPSRT) is a type of psychotherapy that is most typically utilized with people who suffer from bipolar illness.

This treatment recognizes how stressful life events and changes in one’s daily routine can provoke mental health concerns—in the case of bipolar illness, it might lead to the development of a manic or depressed episode. This sort of treatment encourages people to make a routine for when they go to bed, wake up, and eat, as well as other daily tasks. Our circadian rhythm can be balanced by sticking to a regimen. Cooking may become a regular part of your routine, adding to your general well-being.

Cooking Increases Creativity

According to a new study, including creative hobbies into your everyday life can considerably improve your mood and general well-being.

Another study classifies cooking as a creative activity, even highlighting the links between cooking and mood enhancement. So we can’t refute the science: wear your chef hat and bravely explore your kitchen to feel better than ever.

What to Do First

At this stage, you may be enthusiastic about cooking to improve your mental health but have no idea where to begin. Here are some suggestions:

Consider what some of your favorite foods are. Perhaps you enjoy foods that are difficult to prepare oneself, such as sushi or filet mignon.

That’s fine; you may still use it to get an idea of what tastes you would enjoy. You could, for example, bake fish in the oven or make a basic burger in a pan. Consider taking a culinary lesson.

You’re likely to be in the company of others who are also gaining confidence in the kitchen, which may make the experience less stressful.If you’re worried about travelling alone, ask a friend to accompany you. Make contact with your inner circle.

Asking a loved one to show you a few cooking tips and tricks may be a comfortable approach to get started.

#cooking, #daily-post, #food, #health-and-fitness, #postaday

Why sleeping well is the best thing you can do for your health?

Sleep is the best thing that the One Almighty God has made for your mind and body. And there is a long list of reasons for that.

One of them that I just found out is that the glymphatic system, an unique sewage system in the brain, comes into high gear during sleep. As you fall asleep, the sanitization mechanism cleans your brain of beta amyloid, a sticky, deadly substance related to Alzheimer’s disease. You won’t be able to obtain that power cleansing if you don’t get enough sleep.

Simply said, sleep — a regular seven to nine hours each night – is the single most beneficial thing we can do each day to reset our brain and body health, which is why I value and enjoy sleep (scientifically and personally).

Source: Why sleeping well is the best thing you can do for your health? – Towards A Better Life

#daily-post, #health-and-fitness, #postaday

Health is wealth value it before you lose it

Health is the biggest gift of the One Almighty God. In fact, it has become our biggest priority after the Covid-19 pandemic hit the world in 2020.

Nobody can stand or focus on anything in life if they are not healthy.So, while considering what is the most essential component of life?The solution is health.Defining health as something that can get you anything in this life if you have the right concentration and a healthy mental condition.If one wishes to live a happy life, mental health is the most crucial element to consider. You must maintain your mental, physical, and emotional well-being if you really want to live a better and happier life.

Source: Health is wealth value it before you lose it – Towards A Better Life

#daily-post, #health-and-fitness, #postaday

Learn to value health and time before they get depleted


Source: Learn to value health and time before they get depleted – Towards A Better Life

#daily-post, #health-and-fitness, #postaday

Why you must take care of your body

Health problems, even minor ones, can interfere with or even overshadow other aspects of your life. Even relatively minor health issues such as aches, pains, lethargy, and indigestion take a toll on your happiness and stress levels.

Being physically healthy enables you to have better overall health, including in your relationships. You only get one body, so taking care of it is important.

Making a commitment to healthier habits is the only way to improve your ability to cope with stress, and take care of body.

Source: Why you must take care of your body – Towards A Better Life

#daily-post, #health-and-fitness, #postaday

Do you feel tired all the time? Here’s why

Although sleep quality is crucial, there are numerous other lifestyle factors that may be causing you to feel exhausted all of the time. An expert describes the most prevalent problems and how to solve them. Tiredness can have a significant impact on your quality of life.

“Sleep is incredibly personal,” says Dr Lindsay Browning, a chartered psychologist and the founder of Trouble Sleeping.

“One of the most common causes of fatigue is a lack of sleep, so determining how much you truly require is critical.”

However, your sleepiness could be due to a variety of different lifestyle reasons.

Dr. Browning has described eight typical causes of fatigue and how to deal with them in this article.

The first cause: You are not getting enough sleep.

Dr. Browning says, “You’ll be sleep-deprived if you don’t receive the amount of sleep you need.”

Dr. Browning recommends keeping note of how you feel 15-20 minutes after waking up to see if you’re getting enough sleep.
“If you get between seven and nine hours of sleep and feel refreshed after waking up and like you have enough energy throughout the day, that’s the appropriate amount of sleep for you,” she says.

You can experiment with different amounts of sleep to find which one makes you feel the most refreshed.

However, Dr. Browning emphasises that the way you feel when you first wake up is not a good measure of whether you’ve slept well or gotten enough sleep.

This is all depending on when you awoke throughout your sleep cycle “She emphasises that this should not have a long-term impact on your sleep quality or exhaustion levels.

If you’re getting significantly less than seven hours of sleep or significantly more than nine hours of sleep per night, Dr. Browning recommends double-checking that this quantity is appropriate for you and experimenting with obtaining between seven and nine hours of sleep to see how you feel.”

Read more:


Source: Do you feel tired all the time? Here’s why – Towards A Better Life

#daily-post, #health-and-fitness, #postaday, #sleep, #tired

Let food be your first medicine

Whole foods act as medicine to heal and protect your body and boost your immune system. Many nutrients in food promote health and protect your body from disease. Eating whole, nutritious foods is important because their unique substances work synergistically to create an effect that can’t be replicated by taking a supplement.

Source: Let food be your first medicine – Towards A Better Life

#daily-post, #food, #health-and-fitness, #postaday

What are the technologies that can upgrade humanity?

Any athlete or astronaut will tell you that the human body is pliable. However, the rate at which our physiology may be naturally changed is slow in comparison to the quick repairs that technology can provide.

As augmentation technology advances, our species may become more reliant on much more invasive and permanent technologies.

There is no shortage of characters in science fiction who have been augmented by some type of technology.

Iron Man, Tony Stark, wears an electronic device within his chest that keeps him alive and controls his metal suits.

In the 2015 film “Mad Max: Fury Lane,” Imperator Furiosa wears a dangerous-looking metal prosthetic limb that looks to have been fashioned from fragments of power instruments and that she uses to establish her reputation as a fierce fighter.

Here’s what happens when our electronics creep inside our skin and force us to reconsider what it means to be human.

Cancer Treatment

Oncologists have already used CAR-T therapy to put certain types of cancer into remission.
It works by collecting a patient’s T-cells (a kind of white blood cell), adding a receptor that targets their malignancy to the outside world, and then reinfusing them back into the body. In theory, because the reengineered cells may multiply on their own, they may provide long-term protection against that type of cancer, preventing recurrences.

Read more:

Source: What are the technologies that can upgrade humanity? – Towards A Better Life

#daily-post, #health-and-fitness, #postaday, #technology

Is the corona virus learning how to resist vaccines? – Towards A Better Life

New clinical trials have sparked concerns: The coronavirus is adapting to vaccination resistance. I have created this post from an article I had saved in Firefox’s Pocket more than a year ago. But, what the original article says might be true.

A few people I know were infected by Covid-19 even after they took their second vaccine. So, is the corona virus learning how to resist vaccines? Whether it is true or not, I have taken my second dose at the start of this year. That’s because I think prevention is always better than cure.

Here’s the original article I talked about earlier:

Source: Is the corona virus learning how to resist vaccines? – Towards A Better Life

#covid-19, #daily-post, #health-and-fitness, #postaday

Ayurvedic expert debunks 3 top dietary myths – Towards A Better Life

Experts believe that by avoiding particular meals, we may be depriving ourselves of nutrition. Certain diets encourage you to eliminate all carbohydrate, fat, and sugar from your meals, which may have a severe influence on your health.

The key to success is moderation. Dr. Dixa Bhavsar, an Ayurvedic expert, has in this article debunkd three prevalent dietary fallacies.

Healthy fats, such as ghee and butter, are sometimes avoided by health-conscious people since they are thought to make us obese and raise our risk of various ailments.

On the other hand, not eating healthy fats may increase our risk of heart disease and even high cholesterol.

The balanced diet is the greatest type of diet.

The myths busted by Dr. Dixa Bhavsar:

Myth 1: Mangoes cause diabetes. Fact: “Neither mangoes nor any other sweet fruit, such as bananas, custard apples, and so on, cause diabetes.”

Diabetes is caused by eating more than you need, not moving enough, and living a sedentary lifestyle “according to the Ayurvedic expert

Myth 2: Rice makes you fat. Fact: “Rice does not make you fat, but your greed does.”

You will not gain weight if you eat rice in moderation on a daily basis.

I recommend rice (khichdi) to all of my patients who are trying to lose weight.

“What we eat, how we eat, and how much we consume- all of these factors are equally significant,” explains Dr. Bhavsar.

“Daily use of basmati rice with maintaining a sedentary lifestyle can undoubtedly make you obese, cause diabetes, and even cause cardiac problems.”

“As a result, it’s vital to choose your rice carefully,” she adds.

Myth 3: Ghee raises cholesterol levels.

True or false: “I wouldn’t say it raises cholesterol; rather, it lowers cholesterol.

A2 cow’s ghee improves your good cholesterol (HDL), and it also aids in the maintenance of healthy fat in the body, which is required for the absorption of fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, and vitamin K “Dr. Bhavsar believes

“I do not recommend cow ghee because it is fattening to some level and is not suitable for everyone.

People who desire to gain weight should consume buffalo ghee.

For the best results, always use A2 cow’s milk and ghee.

Original source of article:

Source: Ayurvedic expert debunks 3 top dietary myths – Towards A Better Life

#food, #health-and-fitness, #healthy-eating, #myths