What to do when online classes affect your child’s health – Towards A Better Life

Source: What to do when online classes affect your child’s health – Towards A Better Life

 

There was a time when my wife, who loves our son too much like every mother does, wanted to open up a school at home for our child. That dream turned true after the Covid-19 pandemic hit the world. But, the pandemic has adversely affected almost every sphere of our lives, including education. Children today are being taught their curriculum online.

But, is it good for the child? The answer is no it is not

In fact, studying from home has forced every child to miss school, which is still he most crucial part of their lives, . Teachers teaching in a classroom full of kids is a thing of the past. Every child is stuck with the new reality of ‘online classes.’ However, children’s physical and mental health are suffering as their screen usage increases.

Excessive screen time, according to Dr. Sudha. B, Senior Consultant Neonatologist Yashoda Hospitals, Hyderabad, might cause the following difficulties in your child: Dry eyes as a result of digital eye strain; Headache; Neck ache; Disruptions in sleep; A shorter attention span; Behavioral changes such as impatience, refusals, and excessive arguing; and Impaired socialisation abilities.

Kerala State Education Minister V. Sivankutty also addressed the state Assembly on Monday that online lessons are harming schoolchildren’s health.

Sivankutty stated, citing the findings of a survey conducted by the State Council of Education Research and Training, that 36% of students experience headaches and neck pain, while 28% have eye trouble. He went on to say that parents should be made aware of the dangers of using digital devices.

Dr. Sudha suggested a couple of tips for parents to help children cope up with screen time stress.

Don’t let screens disrupt your children’s sleep: When youngsters use devices close to bedtime, blue light can disrupt sleep patterns and circadian rhythms. Turn off and remove screens from bedrooms at least one hour before bedtime.

Never overlook digital eye strain: Digital eye strain symptoms include dry eyes, itching, and a burning sensation in the eyes. Severe eye strain can result in headaches as well as refractive problems such as myopia and astigmatism. When you give your eyes a break, they will improve. Allow your youngster to follow the 20-20-20 rule, which allows his or her eyes to rest intermittently:Make it a point for your child to take a 20-second break every 20 minutes and stare at something 20 feet away.

Control the changes in behaviour: Children are becoming irritable as a result of excessive screen time and less interaction with family and friends. Poor attention span, not listening when talked to, constant fighting, and throwing age-inappropriate tantrums are just a few of the signs. To avoid this, parents should engage in fascinating and beneficial interactions with their children that spark their curiosity. Encourage your child to participate in extracurricular activities such as athletics, music, and art.

Handling screen time – Don’t ever use screens as pacifiers, to avoid tantrums of the child. Begin digital disciplining for the entire family with a tiny step, such as not eating while staring at phones or televisions. Weekend noneducational screen time should be limited. Attempt to have screen-free weekends. Technology isn’t without its benefits, but every parent should learn the art of digital disciplining.

#dailypost, #education, #health-and-fitness, #postaday, #technology

Smoking is dangerous for health; but so is inadequate sleep, secluding yourself – Better Life Info

 

 

Source: Smoking is dangerous for health; but so is inadequate sleep, secluding yourself – Better Life Info

 
We all know that smoking is dangerous, but do you know about other behaviors that can equally bad for your health. We all have behaviors that we think are fine to follow in our modern lives, but in truth, they may be steadily undermining our health and immune systems.

Experts have discussed a few behaviors that might be as poisonous and damaging to your body as smoking.

Inadequate sleep, secluding yourself aren’t good for your health

To start with, if you don’t already know about it, let me tell you that inadequate sleep can play havoc with your health. Even secluding yourself, although you may be doing it due to Covid-19, can be bad for your health.

Have you ever noticed how grouchy and irritable you are the next day if you don’t get enough sleep? It is one of the consequences of not getting enough quality sleep.

According to health authorities, we should get at least 6 hours of sleep per day to ensure that our bodies rejuvenate at their natural rate. Any reduction in sleep hours has a negative impact on your immune system, respiratory system, and digestive system.

The other harmful behaviors, discussed by experts, are given below:

Excessive consumption of high animal-protein meals

Excessive eating of animal protein-rich foods such as cheese and meat can accelerate cancer growth due to a hormone known as IGF1. This has the same risk factor as smoking.

Include plant proteins, such as beans, in your meals to avoid overconsumption of such proteins.

Extended sitting hours

Sitting in your office chair for the entire day is as harmful as smoking.

Long periods of sitting, whether for work or driving, have been related to malignancies such as lung, breast, and colon.

Make a point of moving around every one or two hours and then return to your work.

Not going outdoors

Vitamin D is one of the most critical elements that our bodies require for building or restoring immunity.

And the sun is a fantastic source of it; consequently, remaining indoors 24/7 might deplete your body of vitamin D, increasing your risk of disorders such as COVID-19.

Secluding yourself can be as harmful as smoking for your health

Last but not the least is the dangerous habit of secluding yourself.Even if it is required because of Covid-19, secluding oneself is still not appropriate. Since the pandemic started and redefined the definition of normal, physical detachment rather than social distancing is advised. Being alone is fine but being lonely is not and there is a very thin line between the two terms which can be a little difficult for one to understand. This can make one more prone to heart diseases. Not just that, it invites additional diseases such as anxiety, emotional disturbances, and even harmful addictions. Try to make some good friends who listen to you even when you are low.

Visit Times Applaud for more such posts.

#dailypost, #health-and-fitness, #postaday

Like mushrooms? Now sell them from home to earn some extra cash during Covid-19

More and more people are working from home after the Covid-19 pandemic hit the world in 2020. They can now spend more time with their families and work as per their own schedule. Hence, more than half of these people want to work from home or run a home business even after the pandemic ends. But, the pandemic has also rendered many people jobless. The earnings of many people has also been reduced and there has been no increment in the salaries of many since the pandemic started. Due to this people are looking for ways to earn some extra money and starting a home business can be one such avenue.

 

Running a home business has been a dream of many, even before the pandemic. But you need a wonderful product to build a profitable business. This is where Mahagro India, which helps people build a lucrative business by growing mushrooms at home or on a farm they own, comes into the picture.

We all know that mushrooms have tremendous health benefits. They boost immunity and are high in fiber, protein, and antioxidants while being low in calories. Mushrooms may also reduce the risk of acquiring significant health problems. The taste of mushrooms is well- liked by people of all ages. They can be used as a key ingredient in many dishes, ranging from starters to soups and main dishes regularly.

In terms of beneficial effects, market value, and demand, the worldwide mushroom industry has developed dramatically in recent years. Fresh mushroom demand is expanding around the world because of a growing demand for health food. As stated above, mushrooms boost immunity, which has become very important after Covid-19. Hence, now is the right time to start building a business around mushrooms with the help of a company like Mahagro India. The company is among the Indian businesses in mushroom industry since 1995. It specializes in mushroom cultivation training, consultancy & marketing in India of fresh and dry Oyster Mushrooms for more than two decades.

Mahagro India regularly organizes Mushroom Cultivation Training Programs in various parts of the country for those who want to join the industry. It is India’s foremost company that has successfully spread Mushroom Technology and made available to our Indian community on a residential and commercial basis. Mahagro India provides seeds (Spawn) & Dry Mushroom buy back facility to its members. It also provides Indian & foreign culture medicinal mushrooms, which are naturally fully organic cultivated & pure vegetarian royal food.

The company, which has its office at Santacruz, Mumbai, is led by Mr. Ajay Mahatha.

Mr. Mahatha, who is a gold medalist, commercial mushroom consultant, has also been called ‘Mushroom King.’ He says, the biggest beauty of this business is that once you start it you will  never have to be dependent on other people.

Mr. Mahatha started practicing mushroom cultivation in his own shed at his father’s company and has since then brought revolutions in the business. Countless people have joined the sector in response to his call and are now mentoring newbies in the industry.

Mr. Mahatha said, “We teach our students to market their products as well. Those who wish to earn extra incomes say entrepreneurs, housewives, retired, mushroom business. Thousands of people professionals, students alike can opt for it. Today, many banks provide loan assistance to uch entrepreneurs and for those planning to make their own laboratory or Farm, NABARD bank provides up to 51% subsidy. People can start the business even at home with small investment of 15 to 20 thousand.”

 

Although this opportunity to earn from home is available to people only in India, there are ample ways to build a home business during Covid-19.

Explore the ways on Google through this link: Ways to build a home business during Covid-19

#covid-19, #daily-post, #finance, #food, #health-and-fitness, #health-food, #postaday

Cochlear implant can help the hearing impaired live a happier life

Cochlear implant can help the hearing impaired live a happier life

The world sees a good listener as a sensible person, as they can understand and empathize with others. Such people are able to communicate well with others. They can form meaningful relationships, fulfill their responsibilities well and thus live a more complete life. But what about those who find it hard to hear clearly? The A deaf face significant problems as they are often not given due respect in society and misse golden opportunities in life. In many cases, hearing aids can help the hearing impaired listen well. One such aid is called cochlear implant, which is useful for those who are deaf because of inner-ear damage.

Cochlear implant stimulates the auditory nerve to provide the sensation of the sound and restore hearing to a certain level. The implant can also help the hearing impaired secure a better future. They can now attend personal development programs where they have to listen such as audio books and courses. This will help them evolve as a person and succeed in whatever field they choose.

The National Institute on Deafness and Other Communication Disorders (NIDCD) supports research to increase the benefits of cochlear implants. Research is being conducted to see if using a shorter electrode array, inserted into a part of the cochlea, for instance, can help people whose hearing loss is restricted to the higher frequencies while preserving their hearing of lower frequencies. Research is also being done to look at the potential benefits of pairing a cochlear implant in one ear with either another cochlear implant or a hearing aid in the other ear.

What is cochlear implant

Let us now see what exactly is a cochlear implant and the various matters related to it.

Cochlear implant is a small, complex electronic device that can help to provide a sense of sound to a hearing impaired.

One part of the device is placed externally behind the ear and a second part is put under the skin.

The device is made of: A microphone to pick up sound from the surrounding; A speech processor to select and arrange sounds picked up by the microphone; A transmitter and receiver/stimulator to receive signals from the speech processor and turn them into electric impulses; An electrode array, which is a group of electrodes that gathers the impulses from the stimulator and sends them to various parts of the auditory nerve.

An implant does not restore normal hearing. But, it can give a hearing impaired a useful representation of sounds in the environment. It can also help him or her understand speech.

A cochlear implant is not like other hearing aids. It bypasses damaged parts of the ear and directly stimulates the auditory nerve. The implant creates signals that the auditory nerve transmits to the brain . The nerve identifies the signals as sound. It takes time to learn or relearn how to hear with a cochlear implant because it differs from regular hearing. Many people can notice warning signals, interpret other noises in the area, and hear conversation in person or over the phone thanks to it.

Who can get cochlear implants?

People who are deaf or severely hearing impaired can get cochlear implants.

The FDA first granted its approval to the device during the 1980s to treat hearing loss in adults. The FDA has approved it, since 2000, for use in eligible children starting when they are 1-year-old,. For young kids who are deaf, using a cochlear implant exposes them to sounds at a critical juncture in their development of speech and language skills. According to research, a young child who has a cochlear implant followed by intense therapy before becoming 18 months old, can better hear, understand sound and music, and communicate than those children who receive implants later in life.

Cochlear implants are also helpful for some people who have lost all or most of their hearing later in life.

A surgical procedure and extensive training to learn or relearn how to hear are both required in the use of cochlear implants. A person who opts for a cochlear implant should first consult medical experts, especially an experienced cochlear implant surgeon. Books and devices related to cochlear implant are also available on Amazon. These books can help the deaf gain better knowledge and decide before they go for the implant.

The cost of cochlear implant in India

The cost of cochlear implant surgery is determined by several factors, including the type of implant, the surgeon’s experience, whether it is a government or private hospital, and the facilities offered. In India, the cost of cochlear implant surgery ranges between US$ 6000-13000.

How Do Cochlear Implants Work?

#daily-post, #health-and-fitness, #postaday, #technology

Indian AI health and fitness app gets $75M investment to boost its growth

Indian AI-enabled health and fitness app, HealthifyMe bills itself as India’s largest digital wellness platform. The app has over 25 million subscribers spread over 300 Indian cities and approximately 1,500 coaches.

HealthifyM is now its way to further growth, after raising a $75 million in a Series C funding round led by LeapFrog and Khosla Ventures.

HealthQuad, Unilever Ventures, Elm of the Saudi Arabia Public Investment Fund, and repeat investors Chiratae Ventures, Inventus Capital, and Sistema Asia Capital also participated in the investment round.

So far, HealthifyM has been able to raise over $100 million from various investors.

It uses artificial intelligence to provide subscription-based health and fitness services like calorie counting, one-on-one nutrition and fitness coaching, and diet and workout regimens.

Available on both iOS and Android devices, the app also features AI nutritionist Ria who acts as a personal health assistant.

 

Read more: https://www.mobihealthnews.com/news/apac/indian-ai-enabled-health-and-fitness-app-healthifyme-set-north-america-expansion-75m

 

Original Source of article: Indian health and fitness app gets $75M investment to boost its growth – Towards A Better Life

#daily-post, #health-and-fitness, #news, #postaday, #technology

Mushrooms can help you fight Covid-19 – Better Life Info

 

The health benefits of mushrooms are well known. They are high in fiber, protein, and antioxidants while being low in calories. Due to this, they can help you lose weight by burning the fat in the body. But you may not be knowing that this vegetable which looks like a mini umbrella to me can provide a shield to you from many other diseases, not just obesity. I have just learned that mushrooms can also help you fight the dreadful corona virus.

But, the best thing I like about this vegetable is that people of all ages like its taste. You can use mushrooms as a key ingredient in many dishes, ranging from starters to soups and main dishes regularly

Researchers found in a 2016 Johns Hopkins study that psilocybin-assisted therapy alleviated anxiety and depression in adults with terminal cancer diagnoses.

The current study’s findings suggest that psilocybin may be useful for those who suffer from depression. A single dose of psilocybin, which is found in “magic mushrooms,” gives long-term anxiety and depression relief in cancer patients

 

The secret immunity boosting power of mushrooms

The key fact about mushrooms in these tough times of Covid-19 is that they can help you combat the virus. Thanks to the Merciful God and researchers, we have finally got a vaccine to stay away from the disease. But, prevention is always better than cure.

Mushrooms can help boost immunity which is essential in our battle against corona virus. Preliminary research suggests that mushrooms may promote a healthy immune response, reduce inflammation, and improve immune cell activity through interactions with the gut microbiota.

But, the question is what kind of mushrooms can boost immunity. Reishi, which is as nature’s Xanax, is one such mushroom. This favored fungus is among the well-known medicinal mushrooms.In fact, reishi may be able do it all: help loose weight, fiercely fight cancer cells, and most importantly keep the immune system in check.

 

Read more to find out other varieties of this delicious and nutritious vegetable that can help you fight the virus :  https://www.healthline.com/health/food-nutrition/best-medicinal-mushrooms-to-try

 

Garlic Mushrooms by Sanjeev Kapoor

Garlic is one ingredient that can enhance the taste of many dishes. But, even garlic can also help boost immunity. Mix it with mushrooms and you don’t just have great taste to savor but a powerful weapon to fight Covid-19.

 

Here is a recipe of Garlic Mushrooms from renowned Indian chef Sanjeev Kapoor. It would be a shame if you ask me who he is, so I am just showing you the recipe video.

 

 

 

#cooking-recipes, #covid-19, #daily-post, #food, #health-and-fitness, #health-food, #healthy-eating, #postaday

Hearty tomato and white bean stew

Honestly I don’t like the flavor of raw tomatoes and rarely eat a slice of tomato. But, I love them cooked. I love the taste of tomato-based gravies and used to mix tomato sauce in everything I ate when I was younger.

So today I am sharing with you the recipe of a hearty, flexible stew which has tomato as its main ingredient along with white beans.

This stew comes together with pantry ingredients and delivers layers of flavors. Cherry tomatoes, roasted in olive oil to bring out their sweetness, add a pleasant freshness to this otherwise rich dish.

The backbone of this meal is onion, garlic, and red pepper flakes, to which white beans and stock are added and cooked until thick.

You may top it with some grated cheese, just before serving.

During the Covid-19 pandemic, when supermarket shelves can be lacking, it is only wise to make things from your pantry. If you are a smart cook, you already have a stash of canned as well as dried beans in your pantry! And the cherry tomatoes don’t seem to be in short supply in the market.

While it may seem to be a little different than usual, it is possible to eat healthily when you are confined to your home during the lock downs. Take advantage of shelf-stable items such as beans to ensure you have a decent variety when shopping excursions are restricted. So, if you are stuck at home this weekend go ahead and enjoy it with this heart-warming stew. That is what I call eating wisely.

Click on the link for the recipe: Roasted Tomato and White Bean Stew

or watch the video for a hearty meal and subscribe to Better Life Info for this and more such posts.

Source: Hearty tomato and white bean stew – Better Life Info

#cooking-recipes, #daily-post, #food, #health-and-fitness, #healthy-eatling, #postaday

How to recover from a long day of work – Better Life Info

Image Source: Creative Commons/Flickr

There was a time when people used to get up, get ready, and then go to office daily. And after a long day of work, they returned home tired. But, more and more people are opting to work from home, after the pandemic happened, as they no longer have to travel to the office. However, even after remaining at home we continue to feel drained as our days are still full of work and there is no schedule. But, we need to find ways to recover from a day full of work.

You can include household chores in the work we are required to do today as we are now at home. I don’t mean to say that this is bad in any way. In fact, it is good if the men help their mothers for wives by shopping for grocery or just washing the dishes after completing their office work. That is what real men do.

A noteworthy thing is that even the Prophet of Islam used to help his wives in the household chores.

Burnout from work can harm us and our jobs

Overwhelming work demands causes burnout, an excessive and prolonged stress-related condition of emotional, physical and mental exhaustion. It happens when you feel overwhelmed, drained emotionally and unable to meet constant demands.

Burnout can also make your body vulnerable to diseases like resentment and grip on a long-term basis.

You need to recognize the following signs of burnout which can adversely affect both our physical and mental health as well as our jobs.

  • Anxiety.
  • Fatigue.
  • Reduced performance and productivity.
  • Detachment.
  • Feeling listless.
  • Low mood.
  • Difficulty concentrating.
  • Lack of creativity

A small list of things to do to recover after a long day of work

Work, whether it is related to our job or household, can never be bad as it keeps us busy and active. But, how do we recover and recharge ourselves after our energy is over at the end of a day full of work?

This article will help you do just that with the help of a list of five things including just lying down and doing nothing

Lying down is one of the best ways to recover. This helps you to relax and offers a rest from your day, both your mind and your body.

Lie on your sofa or bed. Lie down. Look and do nothing. Close your eyes. Don’t lie down to play with your phone or read a book, because that doesn’t give the rest to your brain. Don’t look around the room and see what needs to be cleaned or removed, as it just distracts. It’s like meditation, but you don’t have to commit to meditation as much as that.

For very long you don’t have to do that. You can feel more relaxed for a few minutes. It may take ten or fifteen minutes.

If you need a nap, make it short, since your natural cycle of sleep may be interrupted.

This and other tips given in the article below are helpful as you are not only tired, but also need to refresh yourself and get ready for another day full of work.

Read more: https://www.lifehack.org/articles/work/5-tips-for-recovering-after-long-day-work.html

How to recover from a long day of work

Disclaimer: The book in the video is available on Amazon, but I am not earning any commission on it

How do you recover and recharge yourself after a long day of work? This article has five tips to do just that.

Source: How to recover from a long day of work – Better Life Info

#daily-post, #health-and-fitness, #postaday

How to get a good night’s sleep – Better Life Info

We all work hard to fulfill the basic needs of and create a better future for our families. After a day filled with hard work and stress, all we need is a good night’s sleep.

Dalai Lama says that

Sleep is the best meditation

But a sound sleep is something that is hard to find these days, especially after Covid-19 and the other issues we are facing.

Some of the best ways to achieve a good night’s sleep is to avoid napping in the evening, if you can. You should also follow regular sleep schedule and avoid drinking tea or coffee in the night. It is best to sip camomile tea, if you ever want to have the beverage at night.

Tap on the slide-show below to find out several other ways to achieve a refreshing and relaxing sleep this weekend.

How to have a good night sleep

Or click the link https://fablifeinfo.com/web-stories/how-to-have-a-good-night-sleep/ if the above slide-show does not work.

I wish you a nice day and a good night’s sleep.

Follow my blog Bettter Life Info for more such posts.

#daily-post, #health-and-fitness, #postaday, #web-stories

Covid-19 vaccine passports to help you fly during the pandemic

Just a year ago the world was waiting for scientists to create a vaccine to end the troubles it was facing due to Covid-19. And now, the the European Union (EU) is looking to develop and launch COVID-19 vaccine passports.

The EU will launch these passports in partnership with the the airline sector and the governments of some Asian countries. The partnership aims to ease travel and give a much needed boost to the global tourism industry.

Travelers would now be able use cellphone apps to prove they have been vaccinated. This could help them avoid onerous quarantine requirements at their destinations.

The user’s official or authorized e-immunization record would be contained in the Covid-19 vaccine passports.

Britain’s National Health Service app allows fully vaccinated users to prove their status when traveling overseas. But,the EU, China, and Japan are working on their own digital vaccination certificates for cross-border travel.

Any official vaccination certificates will be stored in smartphone apps, like the mobile wallets that would be launched by the EU by June, 2021.

However, the multiple efforts highlight the lack of one central global system to electronically verify vaccination status.

While questions related to privacy and vaccine inequality linger, the projects are also facing technical issues in collaborating.

Concerns have also been raised about the misuse of data to “control people, restrict freedom and erode privacy.”

Read more: https://economictimes.indiatimes.com/news/international/world-news/how-vaccine-passports-for-global-travel-will-work/articleshow/82971781.cms

Original source of this article: https://fablifeinfo.com/index.php/2021/05/26/covid-19-vaccine-passports-to-help-you-fly-during-the-pandemic/

#covid-19, #daily-post, #health-and-fitness, #news, #postaday, #technology