You can cook your way to better mental health; Here’s how

Source: You can cook your way to better mental health; Here’s how – Towards A Better Life

 

It’s not unusual to hear people extol the virtues of preparing our own meals. Many people support this practice since it may help us save money, enhance our health, and broaden our cooking abilities. Despite these advantages, many people find cooking to be tedious.For these reasons, cooking may be a divisive hobby: some of us adore it, while others despise it.

Cooking, regardless of your stance, has been professionally proved to improve our mental health. Don’t simply take our word for it if you think this is unexpected news.

Continue reading to discover about the various ways that meal preparation may improve your mental health, as well as some suggestions for getting started!

Cooking Contributes to a Brain-Boosting Diet

Did you know that some meals can help you think better? A 2014 study found a link between poor mental health and bad eating habits.

Diet of the Mediterranean

A balanced diet free of processed foods, on the other hand, can improve your memory and maintain appropriate neurotransmitter activity.

The Mediterranean diet is one example of a cuisine that might enhance these mental health advantages. If you are unable to obtain fresh, healthy foods, consider contacting your local Community Supported Agriculture group (CSA). Give them a call to find out what your possibilities for assistance are.

Cooking fosters social interaction.

How frequently does a recipe generate only one serving? It is quite rare. Food is supposed to be shared, and cooking provides an easy way to foster community. You may seek the help of a friend to experiment in the kitchen, or you could invite some loved ones around for a meal.

When it comes to eating, there are several opportunities for social contact. Recent studies supports the socialization associated with cooking.

Cooking is an excellent intervention utilized in therapeutic and rehabilitative settings, according to a 2017 study published in the Health Education & Behavior Journal. If you’re not sure where to start, look up some YouTube videos and start exploring.

Cooking Improves Self-Esteem

When our mental health suffers, it is not unusual for our self-esteem to suffer as well. Achieving a long-desired recipe may dramatically boost your self-esteem. Cooking has been clinically demonstrated to enhance confidence significantly.

Cooking Can Assist You in Establishing a Routine

Routine is so good for our brains that it has inspired a type of psychotherapy. Interpersonal and social rhythm therapy (IPSRT) is a type of psychotherapy that is most typically utilized with people who suffer from bipolar illness.

This treatment recognizes how stressful life events and changes in one’s daily routine can provoke mental health concerns—in the case of bipolar illness, it might lead to the development of a manic or depressed episode. This sort of treatment encourages people to make a routine for when they go to bed, wake up, and eat, as well as other daily tasks. Our circadian rhythm can be balanced by sticking to a regimen. Cooking may become a regular part of your routine, adding to your general well-being.

Cooking Increases Creativity

According to a new study, including creative hobbies into your everyday life can considerably improve your mood and general well-being.

Another study classifies cooking as a creative activity, even highlighting the links between cooking and mood enhancement. So we can’t refute the science: wear your chef hat and bravely explore your kitchen to feel better than ever.

What to Do First

At this stage, you may be enthusiastic about cooking to improve your mental health but have no idea where to begin. Here are some suggestions:

Consider what some of your favorite foods are. Perhaps you enjoy foods that are difficult to prepare oneself, such as sushi or filet mignon.

That’s fine; you may still use it to get an idea of what tastes you would enjoy. You could, for example, bake fish in the oven or make a basic burger in a pan. Consider taking a culinary lesson.

You’re likely to be in the company of others who are also gaining confidence in the kitchen, which may make the experience less stressful.If you’re worried about travelling alone, ask a friend to accompany you. Make contact with your inner circle.

Asking a loved one to show you a few cooking tips and tricks may be a comfortable approach to get started.

#cooking, #daily-post, #food, #health-and-fitness, #postaday

How food symbolizes love

Food is a sign of love when words fail. Always keep in mind that that a simple meal prepared with consideration for someone might mean the world to them.

Whoever said that the road to a man’s heart is via his stomach only spoke half the truth. The fact is that food is the way to everyone’s heart!

Source: How food symbolizes love – Towards A Better Life

#daily-post, #food, #postaday

Hello!

I am back again!!! (and sorry for that!!)

Continuing on my new “Mausoleum of Love” series, here is a new addition for you all…!!!

On a separate note, how is the week going guys!!! Almost weekend!!! (*cross my fingers*)

#daily-post, #history, #idea, #indian-history, #indian-tourism, #monuments, #new-series, #solo-travel, #taj-mahal, #tourism, #travel-blog, #traveling

Artsy Monday blues

The week has barely started for me, considering I am still sipping my first cup of coffee… but it’s Monday blues already!

Presenting an artsy Monday feature post!

How was your week?

#daily-post, #dance, #feedback, #india, #indian-heritage, #tourism, #travel, #unesco, #weekly

Why you should respect your food? Share it, Don’t waste it


Photo Credit: Shutterstock

We should always respect the food we get because it is the blessing of the One Almighty God, who loves cares for us despite all our shortcomings.

Today let me share the story of a little boy who was ashamed of the tiffin his mother packed for him daily.

“For lunch, my mum serves me roti and sabzi (bread and veggies). It’s quite embarrassing. My schoolfriends make fun of me. I hardly ever open my tiffin box at school,” Golu used to say.

One day he happened to notice a child begging for food from every passerby one fateful day. Golu continued to stare at the child. He was so little and so hungry!

Golu recalled his lunch pail and pulled it out. He then handed it over to the pleading boy.He accepted the lunch with gratitude and a grin on his face, but he didn’t eat a morsel.He dashed over to another small child and began feeding him.Golu approached them with curiosity and inquired about the other boy.

He said that he was his brother, and that the two of them had not eaten anything for two days.

“Why don’t you eat half of it?” Golu inquired.

He was moved when the little boy replied that his brother is more hungry. Golu then dashed home and begged his mother for more food.

He offered it to the youngster and was pleased to see him devour the meal. Golu learned the value of food in life, as well as how fortunate he was to eat three meals a day, plus more pleasures!

Following that incident, Golu didn’t care what people thought of his tiffin and ate it regularly.

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Source: Why you should respect your food? Share it, Don’t waste it – Towards A Better Life

#daily-post, #food, #postaday

This woman environmentalist is working to make our food chemical-free

Vandana Shiva is a physicist, ecologist, activist, editor, and book author. She founded the Navdanya movement, which advocates for biodiversity protection and farmer rights. Vandana Shiva is known as the “Gandhi of Grain” because of her role in anti-GMO agitation (Genetically modified food). When it comes to women’s emancipation, Vandana Shiva has been a pivotal influence. She believes that if agriculture is concentrated on women, more sustainable and productive agricultural techniques may be employed.

Vandana Shiva is a physicist, ecologist, activist, editor, and book author who has dedicated her life to topics such as women’s empowerment, the ecology, anti-globalization, and chemical-free food. She founded the Navdanya movement, which advocates for biodiversity protection and farmer rights.

Vandana Shiva is also known as the “Gandhi of Grain” because of her role in anti-GMO agitation (Genetically modified food). She is a global face with millions of followers who advocates for indigenous agricultural techniques and the abolition of multinational chemical food corporations. Vandana Shiva was born into a farming family and was always concerned about climate change, so she took action to save Mother Earth, and here is her tale.

Vandana Shiva grew up in a farming household. She has traveled the world advocating for organic agriculture and women’s empowerment. Vandana Shiva has worked with grassroots Green movement organizations in Africa, Asia, Latin America, Ireland, Switzerland, and Austria to oppose advances in agricultural production through genetic engineering.

She has authored over 20 books and is on the board of the International Forum on Globalization.

Time magazine named Shiva a “environmental hero” in 2003, and Asia Week named her one of Asia’s five most prominent communicators.

All of this culminated in the formation of Navdanya, a national organization dedicated to the preservation of indigenous seeds and the promotion of organic farming. When it comes to women’s emancipation, Vandana Shiva has been a pivotal influence.

She has made significant contributions to the worldwide ecofeminist movement. She believes that environmental damage and industrial disasters endanger everyday life, and that it is the role of women to maintain these concerns.Vandana Shiva is a physicist, ecologist, activist, editor, and author of multiple books, but she is also a relentless environmental defender. She is the originator of the Navdanya movement, which advocates for biodiversity protection and farmer rights. She campaigns for reforms in agricultural and food practices and perspectives.

Source: This woman environmentalist is working to make our food chemical-free – Towards A Better Life

#daily-post, #mondaymagic, #mondaymotivation, #post-a-day

Why you must keep falling in love with your spouse?

 

Every relationship starts with passion and keeps going with commitment. But, a lot of storms occur between the passion and commitment. Only that relationship is successful where you accept your partner as they are and keep falling in love with that person.

Source: Why you must keep falling in love with your spouse? – Towards A Better Life

#daily-post, #postaday, #relationships

Meet the woman who quit her job to turn a skywalk into a classroom for poor kids

Haimanti Sen founded a non-governmental organisation after quitting her job. The NGO, called Junoon, provides basic education to poor kids for free. This 25-year-old can be seen imparting basic education to 15 children on the skywalk at Mumbai’s Kandivali station.

Haimanti Sen, gave up her well-paying career to ensure that at least some of Mumbai’s impoverished children receive basic education and skills. She built Junoon, a non-governmental organization with which numerous like-minded persons are affiliated. They teach the alphabet, numbers, vocabulary, art, and communication to the youngsters.

It all began when Haimanti noticed a few children begging for food and money on the street. However, the parents blatantly lied about the children attending school. Haimanti took the decision to teach the children at that point. She contacted a local school about enrolling some of them.

Haimanti began teaching them in order to prepare them for official schooling under the Right to Education Act. So far, this vivacious woman has been effective in teaching 15 children a basic set of skills and information.

Read more: https://timesapplaud.com/haimanti-sen-quit-her-job-to-turn-a-skywalk-into-a-classroom-for-poor-kids/

If you want to be a volunteer for Haimanti Sen’s NGO or fund it, here’s the link : Junoon

 

#daily-post, #get-inspired, #haimanti-sen, #ngo-junoon, #postaday, #she-stories

Age is just a number: 85-YO couple’s new hair oil venture is proof

Joan Collins said, “Age is just a number. It’s totally irrelevant unless, of course, you happen to be a bottle of wine.”

It is never too late to begin a new endeavor. Age, as they say, is only a number. If you have the tenacity to pursue your passion, you will be successful in the end.

This has once again been proved by an elderly couple from Surat, Gujarat. Radhakrishna and Shakuntala Choudhary launched a hair oil infused with 50 herbs, after being motivated by their daughter’s hair loss. The hair oil, called Avimee Herbal, is doing good business.

People have fostered a community where their product helps with balding, hair fall, and other concerns at an age when they should be celebrating and relaxing.

It all started when Radhakrishna and Shakuntala Choudhary’s daughter, now an Avimee Herbal company partner, complained about significant hair loss and damage. The old couple, horrified to see their daughter in misery, jumped into the topic and studied it for about a year. They produced a hair oil after the course that decreased hair fall and enhanced the texture of their daughter’s hair.  The 85-year-old couple had no choice but to create Avimee Herbal.

The pair founded the company with the intention of providing toxic-free hair oil to address the issues that many city dwellers encounter. Home remedies created from natural and ayurvedic materials are found in nearly every household and, when applied consistently, work wonders on skin and hair.

The 85-year-old couple’s Anime Herbal has provided many individuals with the ideal answer for a fantastic hair day.

Avimee Herbal guarantees that quality will never be compromised.

Avimee Herbal is chemical-free and created from the purest ingredients. It is manufactured from herbs and ayurvedic ingredients that promote hair development, reduce hair fall, and strengthen hair.

Read more: https://timesapplaud.com/daughters-hair-loss-led-85-yo-couple-to-launch-avimee-herbal-hair-oil/

#daily-post, #mondaymagic, #mondaymotivation, #postaday

Why sleeping well is the best thing you can do for your health?

Sleep is the best thing that the One Almighty God has made for your mind and body. And there is a long list of reasons for that.

One of them that I just found out is that the glymphatic system, an unique sewage system in the brain, comes into high gear during sleep. As you fall asleep, the sanitization mechanism cleans your brain of beta amyloid, a sticky, deadly substance related to Alzheimer’s disease. You won’t be able to obtain that power cleansing if you don’t get enough sleep.

Simply said, sleep — a regular seven to nine hours each night – is the single most beneficial thing we can do each day to reset our brain and body health, which is why I value and enjoy sleep (scientifically and personally).

Source: Why sleeping well is the best thing you can do for your health? – Towards A Better Life

#daily-post, #health-and-fitness, #postaday