What Happens to Your Body When You Stop Eating Sugar

Who does not like sugar in their tea, which is the very first beverage drunk across the world. In fact a kind and friendly woman is described as sugar and spice and everything nice. But, if a woman should be the top priority for a man, it’s best to avoid processed sugars.

Sugar is a cruel, cruel mistress—it’s delicious and addictive, but it’s not doing you any favors. Aside from causing weight gain, increased consumption of refined sugar increases the risk of insulin resistance, type 2 diabetes, and cardiovascular disease, and can impact cognitive function and memory, says best-selling author Sara Gottfried, M.D.

It turns out your daily afternoon sugary treat not only gives you major brain fog—according to author David Wolfe, it also accelerates aging. 

It may seem daunting, even impossible, to remove processed sugar from your diet, but understanding all the extraordinary things that happen when you cut it out can empower you to kick the habit. Keep reading.

Read more: https://www.domino.com/content/benefits-of-cutting-out-sugar/

Photo by Suzy Hazelwood on Pexels.com

#daily-post, #food, #health-and-fitness, #healthy-eatling, #postaday