Let’s discuss carbs

Health & Fitness

Any talk about nutrition is incomplete without carbohydrates which are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.

Carbohydrates are a popular topic when it comes to talking about nutrition. Some experts endorse complete avoidance, while others promote a high-carb diet. We also hear a number of questions around when and what quantity and quality of carbs to consume. Let’s find out about the types of carbohydrates and how to choose what to eat.

Read more: https://fitpage.in/carbohydrates-are-they-good-or-bad/

Towards A Better Life

Any talk about nutrition is about carbohydrates which are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.


View original post 59 more words