COVID-19: Anti-viral Foods

While everyone suggested basic hygiene practices like washing hands as a necessity, many also said it’s important to include anti-viral foods in one’s diet.

*Washing hands: The good old soap and water is the best. If you are travelling, use an essential oil-based sanitiser that just takes away the dirt leaving the microbes in place.

*Keep your hands and fingers away from your mouth, eyes and nose.

Anti-viral foods in your diet


It is a powerful anti-viral. It can be eaten raw, mashed or can be added to soups. Mix chopped raw garlic with a tablespoon of unpasteurised, raw honey and consume a clove every day after two to three days. It’s a fantastic way to boost yourimmune system, mentioned Coutinho.

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