Remove clutter for better health

Being organized is key to a stress-free and healthy life, as removing clutter can lead to better mental and physical health. You feel more in control of things around you and it removes dust particles and toxins from the air, which can improve allergy symptoms and overall wellness. 

People who lived in homes that they called “messy” and “stressful” had higher cortisol levels than those who said their homes as “restorative.” “Decluttering your physical environment positively affects your emotional and mental states. Clear space allows your nervous system to relax.

Get rid of bad housekeeping habits and you will see what I mean.

Read more: https://getpocket.com/read/3199702893

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